BONELESS HAM vs THIN SLICED TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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BONELESS HAM wins in 5 out of 10 nutrient categories
BONELESS HAM: 5
vs
THIN SLICED TURKEY PASTRAMI: 2
(3 ties)
Overview
| Nutrient | BONELESS HAM | THIN SLICED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 131 cal | 137 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 8.3 g | 2.0 g | |
| Fat | 3.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM | THIN SLICED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BONELESS HAM | THIN SLICED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 869 MG | 1,216 MG |