BONELESS FULLY COOKED HAM STEAK vs UNCURED PEPPERED SALAME
Nutrition comparison per 100 g serving
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UNCURED PEPPERED SALAME wins in 4 out of 9 nutrient categories
BONELESS FULLY COOKED HAM STEAK: 3
vs
UNCURED PEPPERED SALAME: 4
(2 ties)
Overview
| Nutrient | BONELESS FULLY COOKED HAM STEAK | UNCURED PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 2.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS FULLY COOKED HAM STEAK | UNCURED PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,429 MG | 1,714 MG |