BONELESS FULLY COOKED HAM STEAK vs GENOA SALAME

Nutrition comparison per 100 g serving

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GENOA SALAME wins in 4 out of 10 nutrient categories

BONELESS FULLY COOKED HAM STEAK: 2 vs GENOA SALAME: 4 (4 ties)

Overview

Nutrient	BONELESS FULLY COOKED HAM STEAK	GENOA SALAME	Winner
Calories	107 cal	357 cal
Protein	16.1 g	25 g
Carbs	5.4 g	3.6 g
Fat	2.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS FULLY COOKED HAM STEAK	GENOA SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS FULLY COOKED HAM STEAK	GENOA SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,429 MG	1,464 MG

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