BONELESS CUBED HAM vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 3 out of 10 nutrient categories

BONELESS CUBED HAM: 1 vs UNCURED HAM: 3 (6 ties)

Overview

Nutrient	BONELESS CUBED HAM	UNCURED HAM	Winner
Calories	107 cal	89 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	0 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CUBED HAM	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	16.1 MG	21.4 MG

Mineral	BONELESS CUBED HAM	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,268 MG	1,000 MG

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