BONELESS CHICKEN vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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BONELESS CHICKEN wins in 4 out of 10 nutrient categories

BONELESS CHICKEN: 4 vs CHICKEN BREAST NUGGETS: 3 (3 ties)

Overview

Nutrient	BONELESS CHICKEN	CHICKEN BREAST NUGGETS	Winner
Calories	188 cal	244 cal
Protein	12.5 g	13.3 g
Carbs	17.5 g	11.1 g
Fat	8.8 g	16.7 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CHICKEN	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS CHICKEN	CHICKEN BREAST NUGGETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	538 MG	422 MG

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