BONELESS CHICKEN vs LUNCHEON LOAF WITH CHICKEN & PORK
Nutrition comparison per 100 g serving
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BONELESS CHICKEN wins in 5 out of 10 nutrient categories
BONELESS CHICKEN: 5
vs
LUNCHEON LOAF WITH CHICKEN & PORK: 2
(3 ties)
Overview
| Nutrient | BONELESS CHICKEN | LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 255 cal | |
| Protein | 26.8 g | 9.1 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS CHICKEN | LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 7,142.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 1,455 MG |