BONELESS CHICKEN vs CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS CHICKEN: 3
vs
CORNED BEEF: 3
(4 ties)
Overview
| Nutrient | BONELESS CHICKEN | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 26.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS CHICKEN | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 7,142.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 339 MG | 875 MG |