BONELESS CHICKEN vs LUNCHEON LOAF

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS CHICKEN wins in 5 out of 10 nutrient categories

BONELESS CHICKEN: 5 vs LUNCHEON LOAF: 2 (3 ties)

Overview

Nutrient	BONELESS CHICKEN	LUNCHEON LOAF	Winner
Calories	214 cal	250 cal
Protein	26.8 g	10.7 g
Carbs	0 g	5.4 g
Fat	10.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CHICKEN	LUNCHEON LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS CHICKEN	LUNCHEON LOAF
Calcium, Ca	0 MG	71 MG
Iron, Fe	7,142.9 MG	1.3 MG
Sodium, Na	339 MG	857 MG

Ad 728x90