BONELESS CENTER PORK LOIN CHOPS vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS CENTER PORK LOIN CHOPS wins in 5 out of 12 nutrient categories

BONELESS CENTER PORK LOIN CHOPS: 5 vs GROUND BEEF: 2 (5 ties)

Overview

Nutrient	BONELESS CENTER PORK LOIN CHOPS	GROUND BEEF	Winner
Calories	143 cal	312 cal
Protein	20.5 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CENTER PORK LOIN CHOPS	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	22 UG	0 UG

Mineral	BONELESS CENTER PORK LOIN CHOPS	GROUND BEEF	Winner
Calcium, Ca	17 MG	18 MG
Iron, Fe	0.9 MG	1.6 MG
Potassium, K	339 MG	0 MG
Sodium, Na	67 MG	67 MG	Tie

Ad 728x90