BONELESS BEEF STEAK vs VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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VEGGIE BREAKFAST PATTIES wins in 6 out of 10 nutrient categories
BONELESS BEEF STEAK: 3
vs
VEGGIE BREAKFAST PATTIES: 6
(1 ties)
Overview
| Nutrient | BONELESS BEEF STEAK | VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 105 cal | |
| Protein | 17.0 g | 14.0 g | |
| Carbs | 3.6 g | 11.6 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF STEAK | VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 79 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 698 MG | |
| Sodium, Na | 545 MG | 674 MG |