BONELESS BEEF SHOULDER PETITE TENDER STEAK TIPS vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BONELESS BEEF SHOULDER PETITE TENDER STEAK TIPS wins in 12 out of 18 nutrient categories
BONELESS BEEF SHOULDER PETITE TENDER STEAK TIPS: 12
vs
BEEF FRANKS: 3
(3 ties)
Overview
| Nutrient | BONELESS BEEF SHOULDER PETITE TENDER STEAK TIPS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.3 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF SHOULDER PETITE TENDER STEAK TIPS | BEEF FRANKS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS BEEF SHOULDER PETITE TENDER STEAK TIPS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Selenium, Se | 31 UG | 0 UG | |
| Sodium, Na | 58 MG | 625 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |