BONELESS BEEF RIBEYE STEAKS vs TURKEY NUGGETS
Nutrition comparison per 100 g serving
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TURKEY NUGGETS wins in 4 out of 10 nutrient categories
BONELESS BEEF RIBEYE STEAKS: 3
vs
TURKEY NUGGETS: 4
(3 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAKS | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 161 cal | |
| Protein | 17.1 g | 18.8 g | |
| Carbs | 0.6 g | 8.9 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAKS | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAKS | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 576 MG | 357 MG |