BONELESS BEEF RIBEYE STEAK vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS BEEF RIBEYE STEAK: 1 vs FRESH GROUND BEEF: 1 (8 ties)

Overview

Nutrient	BONELESS BEEF RIBEYE STEAK	FRESH GROUND BEEF	Winner
Calories	250 cal	250 cal	Tie
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	19.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS BEEF RIBEYE STEAK	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS BEEF RIBEYE STEAK	FRESH GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	49 MG	67 MG

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