BONELESS BACON WRAPPED PORK FILET vs MAPLE HAM

Nutrition comparison per 100 g serving

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MAPLE HAM wins in 5 out of 11 nutrient categories

BONELESS BACON WRAPPED PORK FILET: 3 vs MAPLE HAM: 5 (3 ties)

Overview

Nutrient	BONELESS BACON WRAPPED PORK FILET	MAPLE HAM	Winner
Calories	176 cal	125 cal
Protein	16.9 g	19.6 g
Carbs	0 g	5.4 g
Fat	12.0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS BACON WRAPPED PORK FILET	MAPLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS BACON WRAPPED PORK FILET	MAPLE HAM
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	308 MG	0 MG
Sodium, Na	317 MG	696 MG

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