Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MAPLE HAM, MAPLE

Other Meats Smithfield Packaged Meats Corp. Branded
125 Calories
19.6g Protein
5.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 696mg 30%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.6g 71%
Carbs 5.4g 19%
Fat 2.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 696 MG 30%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SWEET BLACK GARLIC PLANT BASED KOREAN BBQ GROUND VEGGIE MEATLESS MIX, SWEET BLACK GARLIC 0 0g 0g 0g GROUND PORK 0 0g 0g 0g 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF 0 0g 0g 0g GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS, GREEN CHILE CHEDD'R 0 0g 0g 0g BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL, BEEF 0 0g 0g 0g MILD GROUND ITALIAN SAUSAGE, MILD 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (30% DV).

About MAPLE HAM, MAPLE

MAPLE HAM, MAPLE is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Other Meats category.

Ingredients

HAM, WATER, SUGAR, CONTAINS 2% OR LESS OF NATURAL MAPLE FLAVORING, MAPLE SYRUP, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

MAPLE HAM, MAPLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE HAM, MAPLE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, MAPLE HAM, MAPLE gets 63% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MAPLE HAM, MAPLE

See how MAPLE HAM, MAPLE compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about MAPLE HAM, MAPLE
Hi! Ask me anything about MAPLE HAM, MAPLE — nutrition, recipes, health benefits, or meal ideas.