BONED SALTED POLLOCK vs TOSTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK wins in 5 out of 10 nutrient categories
BONED SALTED POLLOCK: 5
vs
TOSTED CRUMB TILAPIA: 3
(2 ties)
Overview
| Nutrient | BONED SALTED POLLOCK | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 25 g | 16.4 g | |
| Carbs | 0 g | 11.7 g | |
| Fat | 0.9 g | 8.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONED SALTED POLLOCK | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 242 MG |