BONED SALTED POLLOCK vs STUFFED TILAPIA WITH CRABMEAT
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK wins in 5 out of 10 nutrient categories
BONED SALTED POLLOCK: 5
vs
STUFFED TILAPIA WITH CRABMEAT: 3
(2 ties)
Overview
| Nutrient | BONED SALTED POLLOCK | STUFFED TILAPIA WITH CRABMEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0.9 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK | STUFFED TILAPIA WITH CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BONED SALTED POLLOCK | STUFFED TILAPIA WITH CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 306 MG |