BONED SALTED COD BITS vs TUNA STEAKS

Nutrition comparison per 100 g serving

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BONED SALTED COD BITS wins in 5 out of 11 nutrient categories

BONED SALTED COD BITS: 5 vs TUNA STEAKS: 3 (3 ties)

Overview

Nutrient	BONED SALTED COD BITS	TUNA STEAKS	Winner
Calories	40 cal	106 cal
Protein	9.6 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED COD BITS	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	BONED SALTED COD BITS	TUNA STEAKS
Calcium, Ca	16 MG	4 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	442 MG
Sodium, Na	3,896 MG	44 MG

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