BONED SALTED COD vs STUFFED CALAMARI
Nutrition comparison per 100 g serving
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BONED SALTED COD wins in 6 out of 10 nutrient categories
BONED SALTED COD: 6
vs
STUFFED CALAMARI: 2
(2 ties)
Overview
| Nutrient | BONED SALTED COD | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calories | 109 cal | 360 cal | |
| Protein | 27.3 g | 21 g | |
| Carbs | 0 g | 12 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED COD | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.8 MG |
Minerals
| Mineral | BONED SALTED COD | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 6,764 MG | 560 MG |