BONED SALTED COD vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

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BONED SALTED COD wins in 4 out of 11 nutrient categories

BONED SALTED COD: 4 vs BONED SALTED POLLOCK: 3 (4 ties)

Overview

Nutrient	BONED SALTED COD	BONED SALTED POLLOCK	Winner
Calories	109 cal	95 cal
Protein	27.3 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED COD	BONED SALTED POLLOCK	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	BONED SALTED COD	BONED SALTED POLLOCK
Calcium, Ca	145 MG	76 MG
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	0 MG	233 MG
Sodium, Na	6,764 MG	9,191 MG

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