BONED CHICKEN READY TO SERVE vs PREMIUM CORNED BEEF
Nutrition comparison per 100 g serving
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PREMIUM CORNED BEEF wins in 4 out of 10 nutrient categories
BONED CHICKEN READY TO SERVE: 1
vs
PREMIUM CORNED BEEF: 4
(5 ties)
Overview
| Nutrient | BONED CHICKEN READY TO SERVE | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONED CHICKEN READY TO SERVE | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 768 MG | 875 MG |