BONED CATFISH NUGGETS vs LEMON HERB ALASKAN POLLOCK
Nutrition comparison per 100 g serving
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LEMON HERB ALASKAN POLLOCK wins in 4 out of 10 nutrient categories
BONED CATFISH NUGGETS: 3
vs
LEMON HERB ALASKAN POLLOCK: 4
(3 ties)
Overview
| Nutrient | BONED CATFISH NUGGETS | LEMON HERB ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Calories | 143 cal | 92 cal | |
| Protein | 13.4 g | 14.1 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED CATFISH NUGGETS | LEMON HERB ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONED CATFISH NUGGETS | LEMON HERB ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 121 MG | 232 MG |