BONE IN SPLIT CHICKEN BREASTS vs GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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GROUND TURKEY BREAST wins in 4 out of 8 nutrient categories

BONE IN SPLIT CHICKEN BREASTS: 0 vs GROUND TURKEY BREAST: 4 (4 ties)

Overview

Nutrient	BONE IN SPLIT CHICKEN BREASTS	GROUND TURKEY BREAST	Winner
Calories	161 cal	107 cal
Protein	20.5 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONE IN SPLIT CHICKEN BREASTS	GROUND TURKEY BREAST	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	54 MG	71 MG

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