BONE IN SPLIT CHICKEN BREASTS vs CHICKEN DRUMSTICKS

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN DRUMSTICKS wins in 4 out of 8 nutrient categories

BONE IN SPLIT CHICKEN BREASTS: 1 vs CHICKEN DRUMSTICKS: 4 (3 ties)

Overview

Nutrient	BONE IN SPLIT CHICKEN BREASTS	CHICKEN DRUMSTICKS	Winner
Calories	161 cal	143 cal
Protein	20.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONE IN SPLIT CHICKEN BREASTS	CHICKEN DRUMSTICKS	Winner
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	54 MG	85 MG

Ad 728x90