BONE IN SPLIT CHICKEN BREASTS vs 8 PIECE CUT UP WHOLE CHICKEN

Nutrition comparison per 100 g serving

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BONE IN SPLIT CHICKEN BREASTS wins in 4 out of 8 nutrient categories

BONE IN SPLIT CHICKEN BREASTS: 4 vs 8 PIECE CUT UP WHOLE CHICKEN: 1 (3 ties)

Overview

Nutrient	BONE IN SPLIT CHICKEN BREASTS	8 PIECE CUT UP WHOLE CHICKEN	Winner
Calories	161 cal	188 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONE IN SPLIT CHICKEN BREASTS	8 PIECE CUT UP WHOLE CHICKEN	Winner
Iron, Fe	0.6 MG	0 MG
Sodium, Na	54 MG	62 MG

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