BONE BROTH vs TOM YUM SOUP
Nutrition comparison per 100 g serving
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TOM YUM SOUP wins in 5 out of 10 nutrient categories
BONE BROTH: 2
vs
TOM YUM SOUP: 5
(3 ties)
Overview
| Nutrient | BONE BROTH | TOM YUM SOUP | Winner |
|---|---|---|---|
| Calories | 34 cal | 23 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 4.2 g | 3.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE BROTH | TOM YUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE BROTH | TOM YUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 143 MG | 940 MG |