Bologna vs Salami
Nutrition comparison per 100 g serving
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Salami wins in 20 out of 29 nutrient categories
Bologna: 7
vs
Salami: 20
(2 ties)
Overview
Vitamins
| Vitamin | Bologna | Salami | Winner |
|---|---|---|---|
| Choline, total | 65.6 MG | 93.5 MG | |
| Folate, total | 6 UG | 3 UG | |
| Niacin | 2.5 MG | 6.1 MG | |
| Pantothenic acid | 0.4 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 25 UG | 0 UG | |
| Vitamin B-12 | 1.8 UG | 1.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 3.2 UG |
Minerals
| Mineral | Bologna | Salami | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Magnesium, Mg | 17 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 1.0 MG | |
| Phosphorus, P | 163 MG | 191 MG | |
| Potassium, K | 315 MG | 316 MG | |
| Selenium, Se | 24.6 UG | 31.3 UG | |
| Sodium, Na | 960 MG | 1,740 MG | |
| Zinc, Zn | 2.3 MG | 2.9 MG |