BOLOGNA vs APPLEWOOD SMOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOLOGNA: 3 vs APPLEWOOD SMOKED HAM: 3 (4 ties)

Overview

Nutrient	BOLOGNA	APPLEWOOD SMOKED HAM	Winner
Calories	316 cal	107 cal
Protein	10.5 g	17.9 g
Carbs	0 g	1.8 g
Fat	29.0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	APPLEWOOD SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	APPLEWOOD SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	0.6 MG
Sodium, Na	1,211 MG	982 MG

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