BOLOGNA vs MAPLE BOURBON UNCURED HAM
Nutrition comparison per 100 g serving
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MAPLE BOURBON UNCURED HAM wins in 8 out of 10 nutrient categories
BOLOGNA: 0
vs
MAPLE BOURBON UNCURED HAM: 8
(2 ties)
Overview
| Nutrient | BOLOGNA | MAPLE BOURBON UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 123 cal | |
| Protein | 10.7 g | 19.3 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLOGNA | MAPLE BOURBON UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 964 MG | 982 MG |