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MAPLE BOURBON UNCURED HAM, MAPLE BOURBON

Pepperoni, Salami & Cold Cuts Land O'Frost, Inc. Branded
123 Calories
19.3g Protein
3.5g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 982mg 43%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.8mg 10%
Potassium 328mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 71%
Carbs 3.5g 13%
Fat 4.4g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 328 MG 7%
Sodium, Na 982 MG 43%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
COOKED DELI HAM 107 17.9g 1.8g 2.7g BUDDIG, PREMIUM DELI CHICKEN BREAST, ROTISSERIE 140 16g 2g 8g SARA LEE, BLACK FOREST HAM 0 0g 0g 0g LA ITALIA, THIN SLICED ITALIAN DRY SALAME 357 21.4g 7.1g 28.6g HORMEL, PEPPERONI 500 17.9g 0g 46.4g GALILEO, DELI THIN SLICED HARD SALAME 393 21.4g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 19.3g per 100g.
  • Good source of Sodium, Na (43% DV).

About MAPLE BOURBON UNCURED HAM, MAPLE BOURBON

MAPLE BOURBON UNCURED HAM, MAPLE BOURBON is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.3g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, LESS THAN 2% OF SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORINGS, BOURBON WHISKEY, MOLASSES, BROWN SUGAR, MALTODEXTRIN, MAPLE SYRUP, SMOKE FLAVOR.

Dietary Information

MAPLE BOURBON UNCURED HAM, MAPLE BOURBON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE BOURBON UNCURED HAM, MAPLE BOURBON include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, MAPLE BOURBON UNCURED HAM, MAPLE BOURBON gets 63% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MAPLE BOURBON UNCURED HAM, MAPLE BOURBON

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