BOLOGNA vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

BOLOGNA: 2 vs BLACK FOREST HAM: 4 (4 ties)

Overview

Nutrient	BOLOGNA	BLACK FOREST HAM	Winner
Calories	268 cal	105 cal
Protein	14.3 g	19.3 g
Carbs	3.6 g	1.8 g
Fat	21.4 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	821 MG	684 MG

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