BOLOGNA vs LOWER SODIUM PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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LOWER SODIUM PREMIUM COOKED HAM wins in 4 out of 10 nutrient categories
BOLOGNA: 3
vs
LOWER SODIUM PREMIUM COOKED HAM: 4
(3 ties)
Overview
| Nutrient | BOLOGNA | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 893 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 23.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BOLOGNA | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 929 MG |