BOLOGNA vs FULLY COOKED TURKEY

Nutrition comparison per 100 g serving

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FULLY COOKED TURKEY wins in 5 out of 10 nutrient categories

BOLOGNA: 3 vs FULLY COOKED TURKEY: 5 (2 ties)

Overview

Nutrient	BOLOGNA	FULLY COOKED TURKEY	Winner
Calories	286 cal	107 cal
Protein	12.5 g	17.9 g
Carbs	0 g	5.4 g
Fat	26.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	FULLY COOKED TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BOLOGNA	FULLY COOKED TURKEY
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	750 MG	911 MG

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