BOLOGNA vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

BOLOGNA: 3 vs BLACK FOREST HAM: 4 (3 ties)

Overview

Nutrient	BOLOGNA	BLACK FOREST HAM	Winner
Calories	286 cal	107 cal
Protein	12.5 g	17.9 g
Carbs	0 g	3.6 g
Fat	26.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	BLACK FOREST HAM
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	750 MG	786 MG

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