BOLOGNA vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

Ad 468x60

BLACK FOREST HAM wins in 4 out of 10 nutrient categories

BOLOGNA: 3 vs BLACK FOREST HAM: 4 (3 ties)

Overview

Nutrient	BOLOGNA	BLACK FOREST HAM	Winner
Calories	286 cal	107 cal
Protein	10.7 g	16.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	BOLOGNA	BLACK FOREST HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	893 MG	750 MG

Ad 728x90