BOLOGNA vs SLICED PASTRAMI

Nutrition comparison per 100 g serving

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SLICED PASTRAMI wins in 7 out of 10 nutrient categories

BOLOGNA: 1 vs SLICED PASTRAMI: 7 (2 ties)

Overview

Nutrient	BOLOGNA	SLICED PASTRAMI	Winner
Calories	342 cal	125 cal
Protein	10.5 g	19.6 g
Carbs	5.3 g	3.6 g
Fat	29.0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	SLICED PASTRAMI	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	BOLOGNA	SLICED PASTRAMI
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,105 MG	946 MG

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