BOLOGNA vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 6 out of 10 nutrient categories

BOLOGNA: 0 vs BOAR'S HEAD: 6 (4 ties)

Overview

Nutrient	BOLOGNA	BOAR'S HEAD	Winner
Calories	342 cal	286 cal
Protein	10.5 g	25 g
Carbs	5.3 g	3.6 g
Fat	29.0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	BOAR'S HEAD	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,105 MG	1,107 MG

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