BOLOGNA vs DELI SHAVED HAM

Nutrition comparison per 100 g serving

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DELI SHAVED HAM wins in 4 out of 10 nutrient categories

BOLOGNA: 3 vs DELI SHAVED HAM: 4 (3 ties)

Overview

Nutrient	BOLOGNA	DELI SHAVED HAM	Winner
Calories	342 cal	125 cal
Protein	10.5 g	16.1 g
Carbs	10.5 g	8.9 g
Fat	29.0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	DELI SHAVED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	DELI SHAVED HAM
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	1,079 MG	786 MG

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