BOLOGNA vs HAM & CHEESE LOAF

Nutrition comparison per 100 g serving

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BOLOGNA wins in 4 out of 10 nutrient categories

BOLOGNA: 4 vs HAM & CHEESE LOAF: 3 (3 ties)

Overview

Nutrient	BOLOGNA	HAM & CHEESE LOAF	Winner
Calories	286 cal	250 cal
Protein	10.7 g	10.7 g	Tie
Carbs	7.1 g	10.7 g
Fat	25 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	HAM & CHEESE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	BOLOGNA	HAM & CHEESE LOAF
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,071 MG	786 MG

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