BOLILLOS vs TUSCAN BREAD

Nutrition comparison per 100 g serving

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BOLILLOS wins in 5 out of 10 nutrient categories

BOLILLOS: 5 vs TUSCAN BREAD: 4 (1 ties)

Overview

Nutrient	BOLILLOS	TUSCAN BREAD	Winner
Calories	277 cal	211 cal
Protein	9.6 g	7.0 g
Carbs	51.1 g	43.9 g
Fat	4.3 g	0 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BOLILLOS	TUSCAN BREAD	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	BOLILLOS	TUSCAN BREAD
Calcium, Ca	319 MG	0 MG
Iron, Fe	3.8 MG	2.5 MG
Sodium, Na	500 MG	526 MG

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