BOLILLO ROLLS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 8 out of 13 nutrient categories
BOLILLO ROLLS: 4
vs
FLAX & GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | BOLILLO ROLLS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 349 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 59.7 g | 51.2 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLO ROLLS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BOLILLO ROLLS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 579 MG | 488 MG |