BOLD CALIFORNIA SOURDOUGH BREAD vs BREAD, COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
BOLD CALIFORNIA SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
BOLD CALIFORNIA SOURDOUGH BREAD: 5
vs
BREAD, COCONUT: 4
(2 ties)
Overview
| Nutrient | BOLD CALIFORNIA SOURDOUGH BREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calories | 244 cal | 468 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 51.1 g | 17.7 g | |
| Fat | 1.1 g | 40.3 g | |
| Fiber | 2.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD CALIFORNIA SOURDOUGH BREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD CALIFORNIA SOURDOUGH BREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 323 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 24 MG |