BOLD BOURBONRIDGE HAM BRIOCHE vs WHOLE TURKEY/CHEDDAR
Nutrition comparison per 100 g serving
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BOLD BOURBONRIDGE HAM BRIOCHE wins in 5 out of 10 nutrient categories
BOLD BOURBONRIDGE HAM BRIOCHE: 5
vs
WHOLE TURKEY/CHEDDAR: 4
(1 ties)
Overview
| Nutrient | BOLD BOURBONRIDGE HAM BRIOCHE | WHOLE TURKEY/CHEDDAR | Winner |
|---|---|---|---|
| Calories | 212 cal | 199 cal | |
| Protein | 14.5 g | 11.9 g | |
| Carbs | 20.8 g | 23.1 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD BOURBONRIDGE HAM BRIOCHE | WHOLE TURKEY/CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BOLD BOURBONRIDGE HAM BRIOCHE | WHOLE TURKEY/CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 1 MG | |
| Iron, Fe | 1.4 MG | 167.0 MG | |
| Sodium, Na | 733 MG | 516 MG |