BOLD ANTIPASTO SALAD vs TUNA PASTA

Nutrition comparison per 100 g serving

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BOLD ANTIPASTO SALAD wins in 6 out of 10 nutrient categories

BOLD ANTIPASTO SALAD: 6 vs TUNA PASTA: 2 (2 ties)

Overview

Nutrient	BOLD ANTIPASTO SALAD	TUNA PASTA	Winner
Calories	301 cal	142 cal
Protein	10.6 g	7.1 g
Carbs	4.4 g	16.8 g
Fat	27.4 g	6.2 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLD ANTIPASTO SALAD	TUNA PASTA	Winner
Vitamin C, total ascorbic acid	47.8 MG	2.7 MG

Mineral	BOLD ANTIPASTO SALAD	TUNA PASTA
Calcium, Ca	354 MG	27 MG
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	354 MG	274 MG

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