BOLD ANTIPASTO SALAD vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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BOLD ANTIPASTO SALAD wins in 6 out of 11 nutrient categories
BOLD ANTIPASTO SALAD: 6
vs
MIXED BEAN SALAD: 3
(2 ties)
Overview
| Nutrient | BOLD ANTIPASTO SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 80 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 4.4 g | 16.8 g | |
| Fat | 27.4 g | 0 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ANTIPASTO SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 0 MG |
Minerals
| Mineral | BOLD ANTIPASTO SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 115 MG |