BOKADOS vs RED MOLE PASTE
Nutrition comparison per 100 g serving
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BOKADOS wins in 6 out of 10 nutrient categories
BOKADOS: 6
vs
RED MOLE PASTE: 3
(1 ties)
Overview
| Nutrient | BOKADOS | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 83 cal | 540 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 13.3 g | 56 g | |
| Fat | 3.3 g | 34 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOKADOS | RED MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | BOKADOS | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 10.1 MG | |
| Sodium, Na | 543 MG | 360 MG |