BOK CHOY BLEND vs ICEBERG LETTUCE SHREDS

Nutrition comparison per 100 g serving

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ICEBERG LETTUCE SHREDS wins in 4 out of 12 nutrient categories

BOK CHOY BLEND: 3 vs ICEBERG LETTUCE SHREDS: 4 (5 ties)

Overview

Nutrient	BOK CHOY BLEND	ICEBERG LETTUCE SHREDS	Winner
Calories	24 cal	12 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOK CHOY BLEND	ICEBERG LETTUCE SHREDS
Folate, total	0 UG	28 UG
Vitamin C, total ascorbic acid	56.5 MG	2.8 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	BOK CHOY BLEND	ICEBERG LETTUCE SHREDS	Winner
Calcium, Ca	71 MG	24 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	35 MG	12 MG

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