BOILER ONIONS vs APPLES SLICES

Nutrition comparison per 100 g serving

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APPLES SLICES wins in 7 out of 11 nutrient categories

BOILER ONIONS: 2 vs APPLES SLICES: 7 (2 ties)

Overview

Nutrient	BOILER ONIONS	APPLES SLICES	Winner
Calories	59 cal	53 cal
Protein	1.2 g	0 g
Carbs	14.1 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BOILER ONIONS	APPLES SLICES	Winner
Vitamin C, total ascorbic acid	2.8 MG	157.9 MG

Mineral	BOILER ONIONS	APPLES SLICES
Calcium, Ca	24 MG	140 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	109 MG
Sodium, Na	18 MG	0 MG

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