BOILED WHOLE OYSTERS vs HERRING CUTLETS
Nutrition comparison per 100 g serving
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BOILED WHOLE OYSTERS wins in 6 out of 10 nutrient categories
BOILED WHOLE OYSTERS: 6
vs
HERRING CUTLETS: 2
(2 ties)
Overview
| Nutrient | BOILED WHOLE OYSTERS | HERRING CUTLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 158 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 9.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED WHOLE OYSTERS | HERRING CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 10.4 MG | 0.7 MG | |
| Potassium, K | 114 MG | 44 MG | |
| Sodium, Na | 333 MG | 456 MG |