BOILED SALTED DUCK EGGS vs FARM FRESH EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOILED SALTED DUCK EGGS: 4 vs FARM FRESH EGGS: 4 (2 ties)

Overview

Nutrient	BOILED SALTED DUCK EGGS	FARM FRESH EGGS	Winner
Calories	212 cal	132 cal
Protein	14.2 g	13.2 g
Carbs	2 g	0 g
Fat	16.4 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BOILED SALTED DUCK EGGS	FARM FRESH EGGS
Calcium, Ca	78 MG	55 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	0 MG	137 MG
Sodium, Na	1,023 MG	145 MG

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